Friday, March 1, 2013
Get HIGH... naturally......
Dopamine: Neurotransmitter that increases feelings of pleasure.
How to get more: Eat healthy, increase antioxidants (berries, green tea, plums, red grapes, beans and more,) exercise, get enough sleep nightly and take healthy supplements.
Serotonin: Neurotransmitter that increases feelings of well being and happiness.
How to get more: Eat foods rich in tryptophan (eggs, soybeans, salmon, tuna, shrimp, turkey, and more,) exercise, get plenty of sunlight or full spectrum light bulbs to substitute, take healthy supplements.
Oxytocin: Hormone released that creates bonding; nicknamed "the love hormone."
How to get more: Hugs, physical touch, child birth, sex/orgasm, watch a "tear jerker," adventures with your partner, work out together, social media interactions, playing and snuggling with your pet.
YOU have the power to make yourself feel good naturally! If you would like more information, please register for the Pathways to a Stress-Free Life and Live Inspired Now!