Tuesday, July 31, 2012

Laughter IS the best medicine!

We all know that laughter is the best medicine but I think we forget to take our daily dose! I know I have been guilty of this from time to time... forgetting to partake in my daily laughter! We all get bogged down sometimes by stress, work, distress, family, running around, you name it but there is a cure for all this; laughter! So today, put on a funny video, a comedy routine, talk to your funny friend, dress the kids up in mismatched clothes, or tease the cat with a laser light. Whatever it takes, make sure to take your daily dose of laughter and Live Inspired Now!

Laughter does all this:
Boosts your immune system, lowers stress, decreases pain, good exercise, relaxes your muscles, eases anxiety, stress reliever, makes you happy, makes others want to be around us, defuses conflict, creates bonds, releases endorphins and just makes you feel really good!

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