Wednesday, July 31, 2013

Chill the hell out...

Sometimes you just have to let go of the BS, put the drama behind you, close the door to complaints or complaining, and chill the hell out! Life is not difficult unless you make it that way. Let the misery, judgement, and unhappiness of others just slide right off of you, you don't have to internalize it. If someone cuts you off, or takes too long at the green light, WHO CARES? Let it go because the moment you react to the actions of another, they control YOU! The very best thing you can do for yourself, your health, and your mental state is to stay in control of your own emotions and relax. Sure, there will be times when you just get angry and that is OK, but take an honest look at how often you are getting angry, frustrated, jealous, or any other emotion that doesn't serve the greater good. Then practice NOT responding to things that trigger these emotions. It takes time but eventually, you can learn to control yourself and you will be far more relaxed and find much more joy in your life. So today, chill the hell out, don't assume everyone is out to get you, take a deep breath, don't let others control you and Live Inspired Now!

Heather Paris
Inspired Life Coach | Author | Speaker

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