Most people are aware of stress and experience some form of stress on a regular basis. Stress actually shuts down the digestive system and raises cholesterol, raises cortisol levels in the body and depletes essential nutrients that our body needs to function. The problem is if you experience stress on a regular basis you are affecting all your major organs. A little stress can lead to anxiety, affect your mood and people around you. So what are your stresses?
Common stresses are:
Money, Work, Family, Commute, Financial Problems, Too busy, Not enough free time and Major life changes.
These are just a few of many things that can trigger stress in ones life, take steps to reduce the stress, meditation, seek counseling, change in lifestyle. If you think you many be under stress and would like to learn more on how to reduce or eliminate the effects of stress on your health, please contact me to learn more.
Jeffrey Whittaker – Wellness Coach – GotStress@Jeffreywhittaker.com
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