Explaining how you feel (in a calm tone) rather than expressing yourself (using elevated tones and body language) makes it more likely that other people will listen and actually hear what you say. How many times have you said something in anger and the other person heard it in a way that was much worse than you intended? Your voice tone and body language are far more influential than the actual words you are saying.
You might yell "I am so irritated by you, why don't you ever put the lid back on the toothpaste when you're done?" But what the other person hears is "I hate you, you never do anything right!" It sounds crazy now as you read it, but this is so common! I hear from couples all the time about this. They hear the intention in the voice tone rather than the actual words and it causes bigger problems.
If you choose to explain your non-positive feelings, in a more calm manner, you can get your point across with a better chance of avoiding miscommunications. Try talking about your feelings instead of yelling, screaming, or judging and see how your communication changes! Feel free to express joy, elation, curiosity, and other happy emotions but explain the rest! See how your life, your relationships, and your stress levels change with this easy tip and Live Inspired Now!
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