Life is only as serious as you make it. Spend some time relaxing without worrying about everything... especially things you can't control. No matter how "serious" the situation is, take a deep breath, surrender to "what is," sit calmly and relax. Freaking out will never fix a situation, neither will dwelling on it. Always focus on what is positive in your life and avoid prolonged commiseration. Laughter can ease grief and pain and can help you through any tough struggle so try to find the humor in situations. If nothing else, put things into perspective and realize that no matter how bad you have it, someone else is still worse off so have compassion for them. Stay positive, be grateful, avoid negative focus, surrender, relax and Live Inspired Now!