An Inspired Life requires alot of energy which requires alot of rest! Make sure to get enough rest each and every day or night. I personally like to get 6-8 hours per night but everyone is different. Sleep deprivation causes a great deal of harm both to your body and mind so be sure to get enough rest each and every night and enjoy your Inspired Life!
Tuesday, April 5, 2011
Get enough rest!
An Inspired Life requires alot of energy which requires alot of rest! Make sure to get enough rest each and every day or night. I personally like to get 6-8 hours per night but everyone is different. Sleep deprivation causes a great deal of harm both to your body and mind so be sure to get enough rest each and every night and enjoy your Inspired Life!
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