Meditate however long you feel comfortable, I usually do 20 minutes, but you can start with 5 and work your way up. You will feel so relaxed and refreshed after meditating and you will surely live An Inspired Life!
Tuesday, October 26, 2010
Wow! Nothing is more refreshing than meditation! I love to meditate and lately I have been meditating solely on LOVE. If you have never meditated before... it is easy! Here is a very simple technique: Sit in a quiet room in a comfortable position, the idea of meditation is to clear your mind but many people have trouble doing that in the beginning. Instead of trying to clear your mind, just use a mantra to recite such as: I am filled with an abundance of love and my life is beautiful! Your mind might wander from time to time but don't worry about it, just get back to the mantra.