What you say, you believe! Your words become truth, so think about the words you are using. Are you saying things like "I'm not good enough! or I can't do anything!" If so... STOP! Create a healthy empowering mantra today. Something you say over and over and will become your truth. I personally like "Every day in every way, I'm getting stronger and stronger." I also use "I am free, I am healthy and I am love." Whatever mantra you use, say it often and Live An Inspired Life!