Exercise is GREAT for the body and mind! In my opinion, every person should get at least 30 minutes per day of exercise. This is great for your overall health and well being. What is the very best type of exercise to do??? Answer: The exercise that you WILL consistently do! Set yourself up for success by participating in exercises that you enjoy. Whether running, swimming, yoga, tai-chi or walking, do what you like and Live An Inspired healthy, fit Life!
PS... drink half your body weight in ounces of water per day!