The first step to self appreciation....

It is difficult to love people that don't love themselves. What does your self-talk sound like? Is it mean, judgmental, or hateful? Or, are you kind, loving, and forgiving of yourself? We have to be our own best advocates in life. It is up to us, and no one else to be responsible for who we are, what we do, what we say, or what we think. It is important to love yourself, to be kind to yourself, and to be OK with who you truly are. You don't have to try to please others or be anyone that you are not. People will like you just for being you!

So today, start being kind to yourself by writing yourself a love letter. If you suffer from a lack of self worth, just start with one single sentence. Then, after a few weeks, build up to writing several sentences, and then maybe a full paragraph, until you can write an entire page of kind words to yourself. Point out the qualities that you are proud of, the things you like about your appearance, and compliment yourself on jobs well done. The goal is to start using kind and compassionate self-talk and learn to love yourself. Write your love letters to yourself, appreciate the beautiful soul that you are, and Live Inspired Now!