Everything in moderation.....

Yum... chocolate! I am craving chocolate today hence the chocolate post! So you can totally have chocolate and other junk foods in moderation. I would not suggest eating too much but it is great to enjoy a sweet treat now and then. Today a co-worker is kind enough to run out and get me some chocolate and I am just delighted! Chocolate even has some health benefits, it has antioxidants that prevent aging, flavonoids that relax blood pressure and chocolate even helps balance certain hormones in the body. So today, grab some chocolate and Live An Inspired Life!